Notice what AI is actually doing.

AI companions are designed to feel like relationships. Some of that's fine. Some of it's worth learning to notice. We'll teach you how — calmly, without panic, without telling you to quit.

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10 short modules · 25 min each · ages 13+

What you'll learn

The specific patterns AI companions use, with names
How to notice them in conversations you actually have
What to do when noticing isn't enough

What this isn't

A list of which apps are bad. We don't think that's the right question.
A diagnostic tool. Nothing here will tell you something's wrong with you.
Surveillance. We don't share your individual answers with anyone.